Where we can BEGIN
The moments when success doesn’t feel like enough.
I specialize in working with Asian and Asian American professionals who are experiencing burnout, anxiety, and the weight of cultural and internalized pressure.
Therapy focuses on burnout recovery, anxiety and self doubt, and navigating cultural and intergenerational expectations in a way that honors where you come from and what you are choosing now.
No. 01
Burnout, rage, and soul fatigue
Burnout isn't just stress. It's a spiritual and emotional depletion that disconnects you from yourself.
This is for you if:
You are a high-achieving professional feeling overextended or depleted
You are caught in perfectionism, people-pleasing, or emotional overextension
You are holding quiet rage, grief, or numbness
You are longing to feel present, connected, and alive again
Therapy can help you return to yourself, not just to function, but to feel alive again.
$240 per session
No. 02
Anxiety and self-doubt
Even as a high achiever, anxiety can run quietly in the background, masked as perfectionism, overpreparation, or always being “on.” Beneath the competence, self-doubt lingers, shaped by early messages about safety, success, and what it takes to belong.
This is for you if:
You appear confident and capable, but often feel like a fraud behind the scenes
You overprepare, overwork, or overthink in an attempt to quiet inner doubt
You struggle to rest or receive without guilt
You want to feel grounded in your worth, not just your productivity
Therapy offers space to step out of survival mode and into self-trust.
$240 per session
No. 03
Navigating cultural and internalized pressure
You’ve worked hard to succeed in worlds that were never built with you in mind. Beneath the striving, there may be a quiet ache, a question of who you are when you’re not performing, translating, or trying to make everyone proud.
This is for you if:
You’ve spent your life translating, shape-shifting, and holding it all together for others
You feel caught between honoring your family and honoring yourself
You carry unspoken grief or guilt tied to cultural expectations or survival roles
You long to feel rooted in your truth without having to prove your worth
Therapy offers space to untangle inherited narratives, not the one handed to you, but the one that lives in your body and spirit.
$240 per session
Where these themes come alive.
If you’d like to see how these themes take shape in lived moments, you can find them in my writing below.
about MY APPROACH
Rooted in curiosity and collaboration, and guided by deep respect for the wisdom your body carries, my approach supports high achievers, caregivers, and people who want to loosen the grip of inherited pressures and live by their own rhythm.
Especially those navigating the weight of cultural expectations, intergenerational pressures, and the quiet cost of always holding it together.
I work with Asian and Asian American professionals and others who feel burned out, anxious, or caught between who they were taught to be and who they are becoming.
Together, we attune to what has been quieted, care for what has been overextended, and create space for a way of being that feels grounded and self-honoring.
One that honors both where you come from and what you are ready to choose now.
